Left side,
right side,
on your back, on your stomach, on the side (left or right)?
Me (I?) - bad verrry bad. Slep on the grill.
In the middle of the night I fte wake up because elastics on mu socks irritaes e, and I put socks of and exercise my toes performin special budhistic asanas for toes. (Designed for 100 years ols priests.)
I usually try to sleep myself by lying on my back and relaxing me with prana yama, and then, if I am lucky, I just turn on the left or right side.
If I fell of, that's the problem.
Earlier I was sleeping on the stomach but since I gained much weight it's like Pilates...
If I sleep on the side I wet the pillow by saliva.
Recently I often wake up myself by snorring and grunting. It is usually followed by stopped nose, so I get up and leaf a lexicon of Scandinavian furniture and lamps...
Originally posted by vanderveldeFind some looser socks only for evenings at home/sleeping. Like "Heat holders" brand. They have some floor gripping ability for safer walking.
Left side,
right side,
on your back, on your stomach, on the side (left or right)?
Me (I?) - bad verrry bad. Slep on the grill.
In the middle of the night I fte wake up because elastics on mu socks irritaes e, and I put socks of and exercise my toes performin special budhistic asanas for toes. (Designed for 100 years ols priests.)
I usually tr ...[text shortened]... followed by stopped nose, so I get up and leaf a lexicon of Scandinavian furniture and lamps...
Originally posted by divegeesterThat and a damp futon. 😕
I don't always sleep well but there a number of reasons for this of which I am well aware. Too much: Stress, weight, coffee, alcohol, food. Except excersise, which is not enough. That is pretty much the sum cause of most people's sleeplessness.