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Not really a 'new years' resolution but more of a early January life change... eating better and getting more excessive. Been going since Monday and all is good so far... legs hurt so taking a break from excursive today to let my muscles recover, will go for a 30 minute walk though.
As of the diet, cutting down on sugar is the in thing at the moment but I've been knowingly eating way to much of the stuff for years now so no chocolate, no sweets, no fruit juices, much less precooked and canned things and no alcohol.
Have given myself one day a week to enjoy some thing that I miss, it's impossible to just cut off everything, plus you need to look forward to something to keep going.
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Originally posted by Trev33I know I sound like a broken record but what about moderation?
Not really a 'new years' resolution but more of a early January life change... eating better and getting more excessive. Been going since Monday and all is good so far... legs hurt so taking a break from excursive today to let my muscles recover, will go for a 30 minute walk though.
As of the diet, cutting down on sugar is the in thing at the moment but I ...[text shortened]... impossible to just cut off everything, plus you need to look forward to something to keep going.
1 edit
Originally posted by Trev33It sounds all very good - a good way to live and stay well. 🙂
Not really a 'new years' resolution but more of a early January life change... eating better and getting more excessive. Been going since Monday and all is good so far... legs hurt so taking a break from excursive today to let my muscles recover, will go for a 30 minute walk though.
As of the diet, cutting down on sugar is the in thing at the moment but I ...[text shortened]... impossible to just cut off everything, plus you need to look forward to something to keep going.
It's a little like smoking - you had better not do it at all.
Originally posted by Trev33"excessive"? "excursive"?
Not really a 'new years' resolution but more of a early January life change... eating better and getting more excessive. Been going since Monday and all is good so far... legs hurt so taking a break from excursive today to let my muscles recover, will go for a 30 minute walk though.
As of the diet, cutting down on sugar is the in thing at the moment but I ...[text shortened]... impossible to just cut off everything, plus you need to look forward to something to keep going.
I'm guessing these were your spell-checker's attempts at fixing your broken "exercise".
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Originally posted by Great Big SteesI don't can't do moderation - if I buy a chocolate bar I will eat all of it in one day, just can't eat some of it and leave it, regardless of the size. Plus when you don't eat sweet things after a while non-sweet things taste better.
I know I sound like a broken record but what about moderation?
Originally posted by Trev33I have friends who are like that - either nothing or too much just like your chocolate bar.
I don't can't do moderation - if I buy a chocolate bar I will eat all of it in one day, just can't eat some of it and leave it, regardless of the size. Plus when you don't eat sweet things after a while non-sweet things taste better.