Vertigo

@divegeester said
You could also slow down your lifestyle … 😉

😉

@contenchess said

Cutting out salt will be the hard one.
I love to cook and eat and I use a lot of sauces and spices.

For a salt substitute look for Sazonador Total by Goya, or Sazon Completa by Badia -- dried, minced garlic and onion plus other herbs and spices. A lot of flavor and low-sodium. I think these are much better than the seasonings that are officially marketed as salt substitutes. Check the labels, of course.