17 Jan 09
Originally posted by JieYeah I watched that, very impressive. That goes beyond strength and to concentration & focus.
If you are looking to get big and strong why not do squats, deadlifts etc? Look at Chen at 58 kg http://news.xinhuanet.com/english/2008-08/11/content_9172604.htm
I do squats and deadlifts BTW.
17 Jan 09
1 edit
Originally posted by JigtieSquats are sitting on the toilet (with, say, a heavy weight on your head) and then standing back up again.
Do I even want to know what a squat is? 😕
Or deadlift, for that matter! 😲
Deadlifts are bending over and lifting a dead body (a heavy one) and then putting it back down repeatedly.
17 Jan 09
Originally posted by ivan2908heh nice.
Just returned from the gym. I ate ton of white fish for lunch (And I don't like it), and fruits and vegetables and carbs ! Most important, proteins, proteins, proteins 😛
I took chess book with myself to solve puzzles while doing cardio training, now that was a bit geekish 😞
If you're trying to gain weight you should probably keep your cardio to a limit because it burns calories. The weight-lifting burns calories in itself.
