18 Aug 08
2 edits
Originally posted by JieYou should be able to bench your weight or more at least. I can bench 190 about 12 times, and weigh 155lbs.
Me a measly 120 lbs. How do I increase my bench?
Figures you're a weakling.
If you want to increase it, do as many push-ups as you can as often as you can, and eat nice balanced meals.
P-
18 Aug 08
Originally posted by thaughbaerAre you speaking from experience? Some people have already been sent home from the Olympics in disgrace for abusing them.
Pump yourself full of steroids... when you can't bend your arms and legs it's time to stop. As a bonus you'll probably pick up a few Olympic medals in four years time... but don't bank on being around in five years time.
18 Aug 08
Originally posted by Phlabibithmm nice tip. But I don't believe you. You have probably doctored your stats.
You should be able to bench your weight or more at least. I can bench 190 about 12 times, and weigh 155lbs.
Figures you're a weakling.
If you want to increase it, do as many push-ups as you can as often as you can, and eat nice balanced meals.
P-
18 Aug 08
Originally posted by JieYou don't need to believe me, but I used to be able to do 1,000 push-ups a day, this was back when I was taking Tae Kwon Do.... granted I only weighed about 130 at the time and was 23 years younger.
hmm nice tip. But I don't believe you. You have probably doctored your stats.
Do the push ups, as many as you can as often as you feel you can (don't hurt yourself, work towards a goal)
If you can do 10 now, do 8 every 2 or 3 hours.
Do lots of stretching.
Work in some pull ups so you don't get lop-sided in one area.
Work your legs with squats and such also, you don't want to get huge in the chest and arms and have skinny legs.
Good luck.
P-
18 Aug 08
Originally posted by thaughbaerbtw, bench pressing isnt part of olympic weightlifting
Pump yourself full of steroids... when you can't bend your arms and legs it's time to stop. As a bonus you'll probably pick up a few Olympic medals in four years time... but don't bank on being around in five years time.
18 Aug 08
Originally posted by PhlabibitOh come on now, I heard a fly landed on your chest, and you couldn't breathe. 😕
You should be able to bench your weight or more at least. I can bench 190 about 12 times, and weigh 155lbs.
Figures you're a weakling.
If you want to increase it, do as many push-ups as you can as often as you can, and eat nice balanced meals.
P-
